Raspberries Vs. Strawberries

Lastest Updated April 20, 2024
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Raspberries vs. strawberries competition never fails to interest food lovers. They are the two most popular fruits worldwide and are interchangeable in lots of dishes. At the same time, raspberries and strawberries have many differences.

So, if you want an in-depth comparison between these berries, you need to look no further than this post. I will include all related information about them: appearance, flavor, storage life, etc. You can also find many appetizing recipes to make with either of these berries.

Differentiate Raspberries
Can you differentiate raspberries from strawberries?

All About Raspberries: Definition And Varieties

Raspberry Basket
Raspberries are a commercial plant in Canada.

Regarding raspberries, their taste is always a hot topic for people who love cupcakes or cheese boards. So why don’t you spend a little time learning more about this awe-inspiring fruit?

Raspberries are a fruit belonging to the genus Rubus, Rosaceae family. The fruit’s origin is probably Turkey. Despite the name, they are not berries technically but accessory aggregate instead.

This fruit got its name from the word “raspise”, referring to sweet wine with a rose color. Some guess the “rasp” in “raspberry” is because this berry has a rough skin (“rasp” means “rough” in old English).

Raspberries come in various types and are grown in different parts of the world. Each class has distinct characteristics, colors, and benefits. Nowadays, Russia, Mexico, and Poland are significant producers of raspberries.

Based on their color, raspberries include 4 broad categories: yellow, red, black, and purple raspberries. Based on the harvest season of raspberries, there are 2 main types of raspberries: summer-bearing and ever-bearing.

Explore other fun facts about raspberries that you may not know!

Watch this video: Facts About Raspberries

Are You Ready For Strawberries?

Strawberries Natural
Everyone knows and loves strawberries.

If you feel you never get enough of strawberries, you are not alone. Many become die-hard fans of this fruit after eating them once. Before entering the in-depth analysis about strawberries, do you want to know what they are?

Strawberries belong to the Rosaceae family and were invented in Brittany, France. Like raspberries, strawberries are not berries, but an “accessory aggregate” fruit, meaning multiple ovaries in a single flower produce fruits.

You can find strawberries in supermarkets and grocery stores worldwide. Their popularity comes from their nutrients, benefits, fragrance, and taste. Seasoned cooks often know many ways to cut strawberries into gorgeous shapes, which add to the fruit’s beauty.

Strawberries are commercial plants in the United States and other countries with enormous yields worldwide. The season when people harvest strawberries will vary depending on the fruit cultivars.

There are 2main types of strawberries with different crops: June-bearing and ever-bearing, with June-bearing more common than the other. And if you divide them based on their flowering habitats, you’ll have 3 varieties: short-day, long-day, and day-neutral.

What Are The Differences Between Raspberries And Strawberries

I won’t keep you waiting any longer; here comes the main part of this article! These two berries may look somewhat similar but have more differences than you thought. Let’s start with the overview table below:

OriginTurkeyBrittany, France
  • 2 main types for harvest season: Summer-bearing and Ever-bearing
  • 4 main types in terms of color: Yellow, red, black, and purple
  • 2 main types for harvest season: Ever-bearing and June-bearing
  • 3 main types in terms of flowering habits: short-day, long-day, and day-neutral
  • HarvestDepending on the varieties:

    • Summer-bearing: June or July
    • Ever-bearing: 2 crops in early fall and spring.
    Depending on the varieties:

    • Ever-bearing: mid-spring and late summer or early fall
    • June-bearing: in June or July
    TasteSweet and tart, soft textureSweet, firm and juicy texture
  • Smaller
  • Three different colors: red, yellow, purple
  • Larger
  • Multiple different colors: red, golden yellow, pink
  • Nutrient Profile
  • More fiber and vitamin varieties
  • Less glycemic index
  • More flavonoids
  • More vitamin C
  • Fewer calories and fat
  • Shelf Life
  • At room temperature: A couple of hours
  • In the fridge: About 2 - 3 days
  • In the freezer: Up to 1 year
  • At room temperature: Within 2 days
  • In the fridge: About 1 - 2 weeks
  • In the freezer: 10 - 12 months
  • Best Pairings
  • Fruits with the same flavor: berries, citrus fruits, etc.
  • Nuts
  • Baked desserts
  • Dark chocolate
  • Wine and champagne
  • Citrus fruits
  • Banana
  • All types of chocolate
  • Balsamic vinegar
  • Growth Requirements
  • Soil rich in nutrients
  • Full sun
  • Far from wild berries
  • Pruned each year
  • Well-drained soil with a pH level of about 6.0 - 7.0
  • Lots of water
  • Full sun
  • 1. Appearance & Taste

    Both strawberries and raspberries are small edible fruits that are bright in color. But they still have some gaps when it comes to appearance & taste.

    Appearance Taste
    Strawberries are juicy when ripe.


    Overall, a raspberry is smaller than a strawberry since a raspberry only weighs 0.11 – 0.18 oz. Besides bright red, raspberries have 3 different colors: yellow, black, and purple. Raspberry has a hollow core once it is removed from the receptacle.

    When they ripen, raspberries taste sweet and sour. The riper, the sweeter they become. But you’ll never miss the slight tartness in every bite. Ripe raspberries are so soft that they can melt in your mouth. But be careful with numerous seeds inside them!

    Find out what amazing golden and red raspberries have!

    Watch this video: Golden Raspberry And Red Raspberry


    Strawberries look larger than raspberries, with an average strawberry weighing around 0.53 oz. Besides two primary colors (white and red), strawberries have other colors: pink, yellow and golden.

    Strawberries’ flavor varies greatly among several types. But when they’re ripe, they are sweet with a little acidity (less than raspberries). Smaller strawberries offer more satisfying bites than larger ones. And compared to raspberries, these berries are firmer and juicier.

    2. Nutrient Profile

    Nutrient Profile
    Raspberries have many health benefits for you.

    These two berries possess huge nutrition inside. But if you look closer, you’ll realize the nutrients inside strawberries and raspberries are totally different.


    In terms of health benefits, raspberries are slightly more nutritious than strawberries since they have more fiber and vitamin varieties. Also, since raspberries have less glycemic index, people with diabetes can freely enjoy these fruits.

    And you can’t forget about the flavonoids in raspberries. These agents can eliminate “toxic” compounds and free radicals in your brain cells and save you from Alzheimer’s or Parkinson’s disease. (1)


    But that doesn’t mean strawberries will lose in this battle. Although raspberries have more vitamin kinds, strawberries have an enormous amount of vitamin C, about 120% more than their competitors. So if you need some vitamin C, grab some strawberries now!

    Moreover, strawberries are great for losing weight because they contain only 32 calories and 0.3 grams of fat per 100 grams, much lower than raspberries. (2)

    3. Shelf Life

    Shelf Life
    Strawberries’ lifespan is somewhat longer than raspberries.

    Even in the same storing conditions, strawberries and raspberries’ shelf-life are not similar.

    For details, strawberries often stay fresh for a couple of days at room temperature, about one week in the refrigerator, and around 10 – 12 months in the freezer. Remember to completely clean your strawberries before storing. 

    In contrast, raspberries can only sit out for several hours and about 2 – 3 days in the fridge. However, frozen raspberries’ lifespan is up to 12 months.

    4. Best Pairings

    Best Pairings
    Dark chocolate and raspberries will make you unable to forget about them.

    Both strawberries and raspberries are versatile in their recipes. So, here are the best partners for either raspberries or strawberries. I promise these combos are tastier than anything you’ve tried.


    There are numerous choices to accompany raspberries. So, I’ll keep it simple and go by each group.

    First, because raspberries are sweet and sour, you need something with the same flavor, so they can complement each other. My suggestions are other berries, cherry tomatoes, and several citrus fruits like lemon, grapefruits, etc.

    Nuts are another potential candidate due to their nuttiness (just check any cake with almonds and raspberries). On the same page, other baked desserts also go well with raspberries: pancakes, scones, pies, etc.

    Last but not least, dark chocolate and raspberries are an unbeatable combo with their bitter-sweet flavor. And although it sounds strange, eating this berry while drinking wine and champagne is a nice experience!


    Strawberries are often eaten fresh or used as a component in various desserts. You can hardly find any sweet treat on Earth that doesn’t have a variant with strawberries. But that doesn’t mean this fruit doesn’t welcome other combinations.

    First is the classic combination between chocolate and strawberries. Unlike raspberries, these berries can go with any type of chocolate: dark, semisweet, milk, or even white. Chocolate-coated strawberries are a must-try if you have a sweet tooth.

    Next will be bananas. You and I have seen this option a thousand times, but it doesn’t get old. When you are stuck on what to do with your dessert, grab some strawberries and slice some bananas. No one can get tired of these.

    This choice can be a bit strange: strawberries with balsamic vinegar. Yes, I’m not kidding! These two share the same floral notes, so you’ll be on cloud nine when trying them together. Also, feel free to balance the sweet strawberries with other citrus fruits, just like with raspberries.

    Let’s find out different ways to enjoy your strawberries!

    Watch this video: 4 Ways We Use Strawberries

    5. Growing Guide

    Growing Guide
    With the correct growing method, you’ll earn beautiful berries in no time.

    Each berry comes up with distinct requirements for its thriving development. Grasping these conditions, you can create a large harvest with your berries. Let’s take a quick look at these requirements:


    Raspberries develop thriving in soil rich in nutrients. Fertilize the plants with compost or well-rotted manure and water them regularly, then you can achieve large yields. Also, make sure to plant them somewhere with full sun because the more sunlight, the better the crops are.

    Moreover, you need to prune your trees each year, so the new branches can thrive. And if your garden has some wild berries, grow your raspberries far from them so they won’t get exposed to pests and diseases.


    There are different ways to ripen your strawberries. But first, you need to consider about the soil. Although strawberries can grow in different soil types, they prefer well-drained ones with a pH level of about 6.0 – 7.0.

    Their growth requires lots of water as well, notably while producing fruits. Also, strawberries grow best in full sunlight, at least 8 hours per day. Such an environment will help strawberries develop healthily with an effective yield and awesome sweetness.

    3 Best Recipes For Raspberries

    Many recipes call for raspberries: puddings, cakes, tarts, salads, and myriad desserts. But I have selected the 3 most delectable for you. Check them out now!

    1. White Chocolate Raspberry Swirl Cheesecake

    This white chocolate raspberry cheesecake looks fascinating with various swirls. Instead of using a water bath, leave a bowl of hot water in the bottom rack of the oven. This way, you’ll get a moist cheesecake without too much work.

    2. Raspberry Chocolate Lava Cake

    Raspberry chocolate lava cake is a gooey dessert for any party or get-together. It’s pure heaven with decadent chocolate pudding, raspberries, and vanilla ice cream. This lava cake becomes even better with a dollop of whipped cream.

    You can’t find any easier guidance to making raspberry lava cake with white chocolate than this one.

    Watch this video: White Chocolate Raspberry Lava Cakes

    3. Honey Raspberry Mojitos

    Honey raspberry mojitos are a classic cocktail with fresh raspberries. This recipe uses honey instead of sugar or simple syrup. Aside from that, you can see other familiar ingredients: white rum, lime juice, and club soda. This mojito can fit in any summer party.

    3 Beautiful Recipes With Strawberries As A Star

    Strawberries are versatile to get along well with tons of recipes and pairings. Trying out multiple dishes gives you chances to enjoy various flavors. I believe the following recipes will bring lots of joy to you:

    1. Strawberry Coconut Overnight Quinoa

    You will never get enough of this strawberry coconut overnight quinoa. It’s a healthy vegan breakfast with coconut milk, hemp seeds, and fresh strawberries. The creamy overnight quinoa provides you with a high protein amount for a whole day.

    2. Grilled Strawberry Salsa Fresca

    This Fresca is attractive with the strawberries’ sweetness and smoky grilled Salsa. Besides, onion, garlic, and roasted peanuts work perfectly with strawberries. And you’ll love this dish even more when eating it with some chips, grilled chicken, or shrimp.

    3. Strawberry Nutella French Toast Roll-Ups

    Despite its extravagant look, this strawberry Nutella French toast roll-up is easy to make. The combination of toast roll-ups, cream cheese, and strawberries will catch your interest right at first sight. You can use this recipe for any party table or breakfast.

    With this, you’ll have a plate full of strawberry Nutella French toast roll-ups in no time.

    Watch this video: How To Make The Best Nutella And Strawberry French Toast Roll Ups


    There you have it: a complete comparison of raspberries and strawberries! Now, move on to another captivating section with several exciting ask-and-answer sections. Don’t skip this awe-inspiring part!

    What Is Better For Your Health: Raspberries Or Strawberries?

    As stated above, the answer is raspberries. Regarding health benefits, the nutrient content inside raspberries is much higher than the others.

    As a nutrient-dense fruit, raspberries can reduce heart disease risk, prevent cancer, and enhance eye health.

    Besides, they are filled with antioxidants, aiding much in recovering the dead cells, keeping skin healthy, and relieving stress.

    Are Raspberries And Strawberries Related?

    Yes. Strawberries and raspberries are from the Rosaceae family. Beyond that, both berries are not berries technically, but an accessory aggregate fruit, meaning multiple fruits develop from a single flower.

    Why Are Raspberries So Expensive?

    Raspberries are expensive. That’s it! For explanation, this fruit is indeed nutrient-dense, packing a load of antioxidants and other precious nutrients.
    Other reasons beyond the importing expenses include:

  • They require hand-harvesting.
  • They are fragile with a short shelf-life.
  • It contains more nutrients than strawberries.
  • They don’t continue ripening after picking. People have to pick raspberries on time. Also, the expense of following steps (cleaning, transportation, etc.) is not low-cost.
  • What Happens If You Eat Raspberries And Strawberries Every Day?

    About 20 fresh raspberries per day can help boost the immune system, lower blood pressure, and prevent stroke and heart diseases. Eating enough raspberries every day also elevates your skin health.

    Consuming 8 strawberries every day is recommended for improving heart and brain health, controlling diabetes, and mitigating cancer.

    Are Raspberries Good For Belly Fat?

    Yes. Not just raspberries, other berries (blueberries, strawberries) – are all healthy with a high amount of antioxidants, which helps significantly in weight loss and cutting belly fat.

    Pick One For Your Recipe: Strawberries Or Raspberries?

    Now, you’ve known all the ins and outs of raspberries and strawberries. I hope you can make the most of their tastes and values in your daily life. If you still have some other questions, don’t hesitate to write them down in the comment section below.

    And feel free to introduce this post to your beloved ones! I’m sure many people are still wondering about the differences between these two berries. So, sharing is caring!

    Raspberries Vs Strawberries


    1. Healthline.com, (2018). Red Raspberries: Nutrition Facts, Benefits and More.
    2. Healthline.com, (2019). Strawberries 101: Nutrition Facts and Health Benefits.
    Jamie Scott

    Jamie Scott

    Editor in Chief, Senior Content Writer


    Home Cooking, Meal Planning, Recipe Development, Baking and Pastry, Food Editor, Cooking-video Maker, Western Food Evaluation Expert


    Le Cordon Bleu College of Culinary Arts

    • Program: Bachelor’s degree in Culinary Arts
    • Focus: Gained foundational knowledge in French and European culinary techniques. Participated in workshops and hands-on training sessions under the guidance of seasoned chefs.

    Local Community College, New York, NY

    • Program: Associate’s Degree in Nutrition
    • Focus: Acquired basic understanding of nutrition principles, dietary needs, and the importance of balanced diets in daily life.

    Jamie Scott is a skilled culinary expert and content creator specializing in Western cuisine. With over 15 years in the culinary field and formal training from Le Cordon Bleu, Paris, Jamie deeply understands how to blend nutrition with delicious flavors. His passion for cooking matches his commitment to making healthy eating accessible and enjoyable.

    On Fifteen.net, Jamie brings a fresh perspective to classic dishes and beverages, offering readers insightful recipes, cooking tips, and a fresh view on meal planning that emphasizes taste, health, and simplicity.

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