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Spinach Mushroom And Egg Breakfast Skillet Recipe

Spinach, Mushroom, And Egg Breakfast Skillet Recipe

This spinach, mushroom, and egg breakfast skillet is a delicious low-carb meal that doesn’t take much effort to make. Bringing beauty and more nutrition to your breakfast has never been easier!
5 from 2 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 181kcal

Ingredients

4 servings

  • 4 eggs
  • 250 grams mushrooms, chopped
  • 100 grams fresh spinach
  • 1 red pepper, chopped
  • 10 cherry tomatoes, chopped
  • 1 small yellow onion, chopped
  • 2 garlic cloves, chopped
  • 2 - 3 tbsp olive oil
  • Salt to taste

Seasoning

  • 2 tbsp chopped green onions
  • Salt, pepper, and chili to taste
  • It is a perfect choice for breakfast!

Instructions 

  • Sauté onions and garlic in hot oil for about 3-4 minutes.
    Saute The Vegetables
  • Stovetop Pan With Olive Oil
  • Add chopped red pepper and chopped mushrooms. Sauté on high heat for a few minutes.
    Add Chopped Red Pepper
  • Chopped Mushrooms
  • Add in spinach and cherry tomatoes. Cook for about 2-3 minutes or until just wilted. Season the vegetables lightly with salt and pepper.
    Add In Spinach
  • Cherry Tomatoes
  • Salt And Pepper
  • Make holes in the veggie mixture in the middle by pushing the veggies to the side. Crack one egg into each hole and turn the heat down to medium low. Cook the eggs for 2-3 minutes.
    Add The Eggs
  • Crack On Egg
  • Cook Eggs For 3 Minutes
  • Sprinkle salt, chili, freshly cracked black pepper, and chopped green onions on top. Serve and enjoy.
    Season And Serve Your Egg Skillet
  • Sprinkle Some Salt

Video

Notes

  • The recipe is aimed at creating runny eggs. You can cook the eggs for a longer time if you want them to be well done.

Nutrition

Calories: 181kcal | Carbohydrates: 12g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 96mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3752IU | Vitamin C: 58mg | Calcium: 69mg | Iron: 2mg